{ "data": {"type":"@","id":"9929909316","username":"energetic_balance","full_name":"energetic balance","biography":"Hier findest Du \"Deinen Raum\" f\u00fcr \ud83d\udc99Coaching, \ud83d\udc9aEntspannung, \ud83d\udc9cMeditation, \ud83e\udde1Klangentspannung, \ud83d\udc9bErholung, \u2764Ruhe, \ud83d\udc95Workshops, \ud83d\udc97Kurse und MEHR.","is_private":false,"is_verified":false,"is_business_account":true,"profile_pic_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-19\/s150x150\/47171378_206440140296019_6424705328838868992_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_ohc=dQhmsDJ2EakAX95lnpD&oh=a79547abc8255b4bd54787c90f4da839&oe=5EE756ED","profile_pic_url_hd":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-19\/s320x320\/47171378_206440140296019_6424705328838868992_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_ohc=dQhmsDJ2EakAX95lnpD&oh=c5794b40d1e3f0178f4e5b022668c8ea&oe=5EE8279D","external_url":"http:\/\/www.energetic-balance-duelken.de\/","external_url_linkshimmed":"https:\/\/l.instagram.com\/?u=http%3A%2F%2Fwww.energetic-balance-duelken.de%2F&e=ATMBzKKjUVBMKqa-qKsolxYRY5lgYQWjqzzUJAwJ6Y7NxMml04f7gPW9RAUcnFcW5OyrrRYPlmRheA&s=1","follow":24,"followed_by":59,"photo_timeline":[{"id":"2247169902654161837","shortcode":"B8vjR7VpoOt","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/85035875_185925006060277_3345167557438129607_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=4qFjuPEZ_jMAX9m_MTe&oh=16d71bb92efba99ad1f3366657d164dd&oe=5EE79A6C","liked_by":9,"comment_count":2,"accessibility_caption":"Photo by energetic balance on February 19, 2020.","captions":[{"caption":"Ich sage JA\u2026JA\u2026JA\u2026 zu MIR!\r\nWie oft sagst du JA zu anderen Menschen oder zu Dingen, wo es dir in dem Moment nicht wirklich gut tut?! Sag ab heute t\u00e4glich mindestens 1 X JA zu dir, sag es deinem Organismus, deinem Wesen, deinem ganzen Sein: \u201eIch sage JA zu MIR!\u201c Rufe es, tanze es, f\u00fchle es, singe es! \u201eJA!\u201c \u2013 Und deine Welt geht ganz in Resonanz zu Dir\u2026 \n#achtsamkeitimalltag #selbstliebe #selbstf\u00fcrsorge #selflove #selfcare #selbstbewusstsein #selbstvertrauen #selbstwert #selbstfindung #achtsamleben #achtsamimalltag"}],"height":1078,"width":1080,"is_video":false,"owner_id":"9929909316","owner_name":"energetic_balance","taken_at_timestamp":1582103549,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c1.0.1078.1078a\/s640x640\/85035875_185925006060277_3345167557438129607_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=4qFjuPEZ_jMAX9m_MTe&oh=d1bb10c9ac33310dd6fdeca8a8c40e63&oe=5EE789D0","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1078.1078a\/s150x150\/85035875_185925006060277_3345167557438129607_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=4qFjuPEZ_jMAX9m_MTe&oh=ede69e81d89a117cac1f514b6e87970e&oe=5EE6D028","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1078.1078a\/s240x240\/85035875_185925006060277_3345167557438129607_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=4qFjuPEZ_jMAX9m_MTe&oh=948208ecfed411980c2f573f98fff668&oe=5EE482EE","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1078.1078a\/s320x320\/85035875_185925006060277_3345167557438129607_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=4qFjuPEZ_jMAX9m_MTe&oh=de6ce5a3f6a956510026e05feb885a25&oe=5EE57BD8","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c1.0.1078.1078a\/s480x480\/85035875_185925006060277_3345167557438129607_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=4qFjuPEZ_jMAX9m_MTe&oh=2d044d1555fba605c8d67eb16427b71e&oe=5EE7958E","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c1.0.1078.1078a\/s640x640\/85035875_185925006060277_3345167557438129607_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=4qFjuPEZ_jMAX9m_MTe&oh=d1bb10c9ac33310dd6fdeca8a8c40e63&oe=5EE789D0","config_width":640,"config_height":640}]},{"id":"2237198551373596429","shortcode":"B8MIDqypEcN","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/82620206_187386109037473_5783958936340433308_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Rb4vp_sK2yAAX8rXmcW&oh=bc0da5c56a1f14a1f85b3dc21d564463&oe=5EE5B9DD","liked_by":9,"comment_count":0,"accessibility_caption":"Photo by energetic balance on February 05, 2020. Image may contain: coffee cup, drink and text","captions":[{"caption":"Achtsamkeit im Alltag:\r\nWieviel Achtsamkeit schenkst du deiner Un-Achtsamkeit?\r\nJa, auch ich als Entspannungs- und Achtsamkeitstrainer gehe nicht 24 Stunden am Tag in voller Achtsamkeit durchs Leben! Das w\u00e4re mir auch viel zu anstrengend st\u00e4ndig nach den achtsamen Momenten Ausschau zu halten. Dann w\u00e4re ich ja in st\u00e4ndiger \u201eHab-Acht-Stellung\u201c! Auch unser Kopf darf einfach mal chillen d\u00fcrfen. Nichts tun. Den Moment an uns vorbei ziehen lassen. \nAufmerksam sollten wir dann wieder werden, wenn uns unsere Unachtsamkeit gerade (be-)hindert und sich irgendwie quer stellt. Ich sto\u00dfe irgendwo an, der Kaffee versch\u00fcttet, das Glas Wasser rutscht aus der Hand,\u2026 Dann entscheidet unsere Einstellung, wie wir auf die Situation reagieren. Mit \u00c4rger \u00fcber uns selbst \u2013 oder es mit Gelassenheit als das anzunehmen, was es ist: eine Aufforderung wieder mehr in die Aufmerksamkeit, wieder mehr in die Achtsamkeit zu gehen. Und an der Stelle stellt sich mir meist die Frage: woran habe ich in dem Moment des \u201eUnfalls\u201c gerade gedacht? War das wirklich wichtig? Ist das Gedachte \u00fcberhaupt \u201eeinen Gedanken wert\u201c? Nein? Dann verabschiede dich davon! \nVergiss vor lauter \u201eMindfulness\u201c also nicht auch einfach nur zu leben und sei achtsam deiner Un-Achtsamkeit gegen\u00fcber! \nSo wird die Achtsamkeit zur Lebenseinstellung \u2013 zwanglos und frei.\n\n#achtsamkeit #achtsamkeitimalltag #achtsamleben #achtsamkeitleben #mindfulliving #mindfullife"}],"height":564,"width":1080,"is_video":false,"owner_id":"9929909316","owner_name":"energetic_balance","taken_at_timestamp":1580914871,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c258.0.564.564a\/82620206_187386109037473_5783958936340433308_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Rb4vp_sK2yAAX8rXmcW&oh=6be887f38a7f7070b4f2a9779f821913&oe=5EE6D013","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c258.0.564.564a\/s150x150\/82620206_187386109037473_5783958936340433308_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Rb4vp_sK2yAAX8rXmcW&oh=740fc5f53bf347c5316b15dbf8ed3f64&oe=5EE64109","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c258.0.564.564a\/s240x240\/82620206_187386109037473_5783958936340433308_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Rb4vp_sK2yAAX8rXmcW&oh=4d4858b474fab25f09781087481195ed&oe=5EE5B743","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c258.0.564.564a\/s320x320\/82620206_187386109037473_5783958936340433308_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Rb4vp_sK2yAAX8rXmcW&oh=218c78572f72f2863b4385a7dee001ec&oe=5EE61CF9","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c258.0.564.564a\/s480x480\/82620206_187386109037473_5783958936340433308_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Rb4vp_sK2yAAX8rXmcW&oh=b957bcacc28e846694b6335e43ec5e24&oe=5EE7BF23","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c258.0.564.564a\/82620206_187386109037473_5783958936340433308_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=101&_nc_ohc=Rb4vp_sK2yAAX8rXmcW&oh=6be887f38a7f7070b4f2a9779f821913&oe=5EE6D013","config_width":640,"config_height":640}]},{"id":"2211686622551111383","shortcode":"B6xfUPjpHbX","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/79374467_464040900948954_651220617582346847_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GT6VvuigvQAX9Q59fT&oh=db26415f4a0cd45aa5284d9abf9a7b60&oe=5EE60824","liked_by":8,"comment_count":0,"accessibility_caption":"Photo by energetic balance on January 01, 2020. Image may contain: fireworks, night, text and outdoor","captions":[{"caption":"#happynewyear2020 #macheszudeinemjahr"}],"height":607,"width":1080,"is_video":false,"owner_id":"9929909316","owner_name":"energetic_balance","taken_at_timestamp":1577873612,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c236.0.607.607a\/79374467_464040900948954_651220617582346847_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GT6VvuigvQAX9Q59fT&oh=13f3f960e8c05c5ca40d914ee7e4e9a2&oe=5EE5B169","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c236.0.607.607a\/s150x150\/79374467_464040900948954_651220617582346847_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GT6VvuigvQAX9Q59fT&oh=d7ce4580371df6f5274391d245a6f962&oe=5EE779C6","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c236.0.607.607a\/s240x240\/79374467_464040900948954_651220617582346847_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GT6VvuigvQAX9Q59fT&oh=ebed73a4056fdc795deee6e09cc65a74&oe=5EE521F1","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c236.0.607.607a\/s320x320\/79374467_464040900948954_651220617582346847_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GT6VvuigvQAX9Q59fT&oh=d47331a9bdcbfd2793f6b028c301590c&oe=5EE4DFC9","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c236.0.607.607a\/s480x480\/79374467_464040900948954_651220617582346847_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GT6VvuigvQAX9Q59fT&oh=3d976c4ef3f88dd53714be40ff058425&oe=5EE54695","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c236.0.607.607a\/79374467_464040900948954_651220617582346847_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=106&_nc_ohc=9GT6VvuigvQAX9Q59fT&oh=13f3f960e8c05c5ca40d914ee7e4e9a2&oe=5EE5B169","config_width":640,"config_height":640}]},{"id":"2210341718621035075","shortcode":"B6sthUKohpD","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/79180863_1563217103886519_7893441435262745631_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=vLM3O0XOkEUAX9czHNg&oh=d56f100a734f6ce3245cbe1eb58b21c8&oe=5EE5AC1D","liked_by":4,"comment_count":0,"accessibility_caption":"Photo by energetic balance in Energetic Balance \/ Coaching - Achtsamkeit - Entspannung.","captions":[{"caption":"Das neue Jahr ist noch frisch und unbeschrieben, wie ein wei\u00dfes Blatt Papier. Magische Momente liegen bereit und warten darauf von uns als Gl\u00fccksmomente entdeckt zu werden. \nDurch Entspannung bei einer Klangreise, mit Achtsamkeitsimpulsen, mit \u00dcbungen der Progressiven Muskelentspannung oder dem Autogenen Training und bei einer dampfenden Tasse Tee lernen wir unsere Gl\u00fccksmomente zu erkennen. \nDoch wie \u201ekonservieren\u201c wir uns unsere Gl\u00fccksmomente \u00fcber das Jahr hinweg? Und \u2013 wie werde ich im Alltag auf meine Gl\u00fccksmomente aufmerksam?\r\nDiese und weiter Fragen kl\u00e4ren wir in vertrauter Runde gemeinsam in diesem Workshop am 18. Januar 2020 in der Zeit von 10 - 14 Uhr. \nM\u00f6chtest auch du deine Gl\u00fccksmomente entdecken und bewahren? Dann sei dabei! Ich freu mich auf Dich. \nKosten f\u00fcr den Tag: 37 \u20ac inkl. aller Materialien\r\nPausen-Snacks und Getr\u00e4nke werden bereitgestellt. \nDa maximal 8 Personen am Workshop teilnehmen k\u00f6nnen,\r\nbitte ich um rechtzeitige Anmeldung\r\nbis sp\u00e4testen 15.01.2020\r\ntelefonisch 02162 266793\r\noder per Mail an energetic-balance@t-online.de . (Foto: pixabay)\n\n#gl\u00fcck #gl\u00fccksmomente #gl\u00fccksmomentesammeln #deinjahr2020 #startinsneuejahr2020 #achtsamkeitimalltag #achtsamkeitsimpuls #achtsamkeitleben #achtsamkeit #meditation #entspannungs\u00fcbungen #entspannungszeit #viersen #viersend\u00fclken #viersens\u00fcchteln #d\u00fclken #s\u00fcchteln #nettetal"}],"height":833,"width":1080,"is_video":false,"owner_id":"9929909316","owner_name":"energetic_balance","taken_at_timestamp":1577713287,"thumbnail_src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c123.0.833.833a\/s640x640\/79180863_1563217103886519_7893441435262745631_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=vLM3O0XOkEUAX9czHNg&oh=04023766077ffb9298e1600f8d3ff96d&oe=5EE59FD1","thumbnail_resources":[{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c123.0.833.833a\/s150x150\/79180863_1563217103886519_7893441435262745631_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=vLM3O0XOkEUAX9czHNg&oh=1aa510dc8d45a3506ab1b37f41d09daf&oe=5EE84698","config_width":150,"config_height":150},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c123.0.833.833a\/s240x240\/79180863_1563217103886519_7893441435262745631_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=vLM3O0XOkEUAX9czHNg&oh=9949359103bcd565c625b23a917565af&oe=5EE7C192","config_width":240,"config_height":240},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c123.0.833.833a\/s320x320\/79180863_1563217103886519_7893441435262745631_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=vLM3O0XOkEUAX9czHNg&oh=de458b457aa99d06bc52b653bf17c485&oe=5EE6C5F0","config_width":320,"config_height":320},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/c123.0.833.833a\/s480x480\/79180863_1563217103886519_7893441435262745631_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=vLM3O0XOkEUAX9czHNg&oh=da6525b24503397bdfe4113021fd6527&oe=5EE84129","config_width":480,"config_height":480},{"src":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/c123.0.833.833a\/s640x640\/79180863_1563217103886519_7893441435262745631_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=vLM3O0XOkEUAX9czHNg&oh=04023766077ffb9298e1600f8d3ff96d&oe=5EE59FD1","config_width":640,"config_height":640}]},{"id":"2202430846519349468","shortcode":"B6Qmy-ZJhDc","display_url":"https:\/\/scontent-atl3-1.cdninstagram.com\/v\/t51.2885-15\/e35\/79233601_186849029165739_1645902703927926351_n.jpg?_nc_ht=scontent-atl3-1.cdninstagram.com&_nc_cat=103&_nc_ohc=W0ML7FqZX2EAX--kKwC&oh=d0c26e1c9b0a15792e8ad5b0f71ec851&oe=5EE52E68","liked_by":4,"comment_count":0,"accessibility_caption":"Photo by energetic balance on December 19, 2019. 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Image may contain: plant, outdoor and nature","captions":[{"caption":"Achtsamkeit am Wegesrand: (Foto: Wildgrassamenst\u00e4nde in Regentropfen eingeh\u00fcllt) \ud83c\udf40Hast du heute schon das Gl\u00fcck der Stille f\u00fcr dich gefunden? \ud83c\udf41Der L\u00e4rm des Alltags durchdringt uns beinahe 24 Stunden am Tag. Die Zeit f\u00fcr Stille muss da schon fast in unseren Terminkalender eingeplant werden. Doch wo finden wir dann die Stille, die uns wieder mit uns selbst verbindet? Die Stille, die uns wieder auf unsere innere Stimme lauschen l\u00e4sst? \ud83c\udf42Ich selber gehe daf\u00fcr am liebsten in den Wald. Hier kann ich eintauchen in meine Stille. Kaum, dass ich die ersten B\u00e4ume erreicht habe, tauche ich ein in \u201eeine andere Welt\u201c \u2013 in eine Parallelwelt. \ud83c\udf42Die Stille l\u00e4sst mich ruhig werden, l\u00e4sst mich wahrnehmen mit allen Sinnen. Im Wald brauche ich nichts weiter als atmen \u2013 sehen \u2013 lauschen \u2013 riechen \u2013 wahrnehmen.\r\nWahrnehmen was in mir ist \u2013 mich selber wahrnehmen. \ud83c\udf42Vielleicht findest auch du deinen Platz der Stille f\u00fcr dich?! 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